FITNESS CLASSES

Stop in today to find the right class for you

Strong Style Athletics

This is our strength and conditioning program. We focus on building a strong mind and body through our unique and proven training methods. This program is a push/pull/full-body/and lower-body rotation. We incorporate barbell movements, kettlebell training, bodyweight exercises, sleds, rowers, bikes, running, and anything we feel will make you the strongest version of you.

FITNESS CLASSES

Build your physical skills

Man Lifting Barbell in Strength Training Class

Strong Total Body

Strength Training

We incorporate various compound strength movements that will build a strong body and mind. We believe the harder you train in the gym, the less you bleed on the battlefield. Kettlebells, Barbell movements, Bodyweight training, and other tools, paired with our unique training methods, will help you become the strongest version of yourself.

Burn Calories + Burn Fat

Cardio Conditioning

From Bikes, Rowers, Jumping Rope, Running Outdoors, Hill Sprints and more, we use all the tools to get you in peak physical conditioning.

A Woman Using an Exercise Ball in a Class

ARE YOU INTERESTED IN TAKING YOUR FITNESS TO THE NEXT LEVEL?

CONTACT US TODAY TO GET SIGNED UP!

A Man Using the Belt Squat Machine

Train insane or remain the same

Unique Training Tools

Have you ever heard of a belt squat, reverse hyperextension, plyo swing or earthquake bar? Or seen anyone train with chains or strength bands or sleds? We use many unique tools to strengthen your weak points, build a strong back, legs and overall total body, and challenge you in different ways.

Stronger Together

Teamwork

Getting strong by yourself is tough, but training with others will make you tougher. We challenge many of our athletes in various ways to challenge themselves but also encourage our athletes to challenge each other. Breaking your personal records and helping others achieve theirs is extremely rewarding. You can only do that with a great team behind you!

A fitness class of people working out together