FITNESS CLASSES
Stop in today to find the right class for you
Strong Style Athletics
This is our strength and conditioning program. We focus on building a strong mind and body through our unique and proven training methods. This program is a push/pull/full-body/and lower-body rotation. We incorporate barbell movements, kettlebell training, bodyweight exercises, sleds, rowers, bikes, running, and anything we feel will make you the strongest version of you.
Build your physical skills
Strong Total Body
Strength Training
We incorporate various compound strength movements that will build a strong body and mind. We believe the harder you train in the gym, the less you bleed on the battlefield. Kettlebells, Barbell movements, Bodyweight training, and other tools, paired with our unique training methods, will help you become the strongest version of yourself.
Burn Calories + Burn Fat
Cardio Conditioning
From Bikes, Rowers, Jumping Rope, Running Outdoors, Hill Sprints and more, we use all the tools to get you in peak physical conditioning.
ARE YOU INTERESTED IN TAKING YOUR FITNESS TO THE NEXT LEVEL?
CONTACT US TODAY TO GET SIGNED UP!
Train insane or remain the same
Unique Training Tools
Have you ever heard of a belt squat, reverse hyperextension, plyo swing or earthquake bar? Or seen anyone train with chains or strength bands or sleds? We use many unique tools to strengthen your weak points, build a strong back, legs and overall total body, and challenge you in different ways.
Stronger Together
Teamwork
Getting strong by yourself is tough, but training with others will make you tougher. We challenge many of our athletes in various ways to challenge themselves but also encourage our athletes to challenge each other. Breaking your personal records and helping others achieve theirs is extremely rewarding. You can only do that with a great team behind you!
