BRAZILIAN JIU JITSU

LEARN HOW TO GRAPPLE FROM THE BEST IN OHIO

TAKEDOWN, CONTROL, AND SUBMIT

Although Brazilian Jiu Jitsu contains stand-up movements, it is most famous for its devastating ground fighting techniques. An art that relies on controlling opponents using body leverage to gain advantages through throws, takedowns, submissions, etc. A Gi (the uniform) is required but can be purchased at Strong Style’s fron desk.

PROGRAM LIST

LEARN HOW TO GRAPPLE

LEARN FROM A TOP LEVEL BLACK BELT

TRAIN IN THE GI

Pablo Castro is our black belt head coach at Strong Style. His accomplishments range from a successful collegiate wrestling career to jiu jitsu world championships. Through his instruction, you will learn how to effectively control and submit opponents. Training in the gi is a great way to learn the fundamentals that will carry on into the highest levels of the sport.

Train Without The Uniform

No-Gi Jiu Jitsu

No-Gi jiu jitsu is exactly what it sounds like, training without the gi. Instead you wear shorts and a rashguard (compression shirt). No-Gi tends to be a faster pace, however control and technique are just as important. Learn takedowns, positions, and submissions that focus on control.

No Gi Jiu Jitsu
Sean Daugherty Teaching Catch Wrestling

Catch-as-catch-can

Catch Wrestling

Catch Wrestling holds a lot of similarities with No-Gi, however one of the most notable differences is the ability to be pinned. This puts a higher emphasis on takedowns and less on fighting off of your back. Ground fighting techniques in this sport offer a different but familiar look on how to submit and dominate your opponent.

TRAIN in our ALL FEMALE CLASS

Women's Only

In this class you will learn the basics as well as advanced techniques in an all female setting. Learn, train, and spar in an environment that fosters growth. You do not need any prior experience to start, so why not get started today?