BRAZILIAN JIU JITSU
LEARN HOW TO GRAPPLE FROM THE BEST IN OHIO
TAKEDOWN, CONTROL, AND SUBMIT
Although Brazilian Jiu Jitsu contains stand-up movements, it is most famous for its devastating ground fighting techniques. An art that relies on controlling opponents using body leverage to gain advantages through throws, takedowns, submissions, etc. A Gi (the uniform) is required but can be purchased at Strong Style’s fron desk.
LEARN HOW TO GRAPPLE
LEARN FROM A TOP LEVEL BLACK BELT
TRAIN IN THE GI
Pablo Castro is our black belt head coach at Strong Style. His accomplishments range from a successful collegiate wrestling career to jiu jitsu world championships. Through his instruction, you will learn how to effectively control and submit opponents. Training in the gi is a great way to learn the fundamentals that will carry on into the highest levels of the sport.
Train Without The Uniform
No-Gi Jiu Jitsu
No-Gi jiu jitsu is exactly what it sounds like, training without the gi. Instead you wear shorts and a rashguard (compression shirt). No-Gi tends to be a faster pace, however control and technique are just as important. Learn takedowns, positions, and submissions that focus on control.
Catch-as-catch-can
Catch Wrestling
Catch Wrestling holds a lot of similarities with No-Gi, however one of the most notable differences is the ability to be pinned. This puts a higher emphasis on takedowns and less on fighting off of your back. Ground fighting techniques in this sport offer a different but familiar look on how to submit and dominate your opponent.
TRAIN in our ALL FEMALE CLASS
Women's Only
In this class you will learn the basics as well as advanced techniques in an all female setting. Learn, train, and spar in an environment that fosters growth. You do not need any prior experience to start, so why not get started today?
